A guided breath meditation for stress and anxiety, using five different breathing techniques.

The first video in a 3-part series by Jason Kniola, LMHC, LCAC on an Intro to Mindfulness. Automatic Pilot gives examples of how our thoughts run our daily lives, and how we can use our breath to help break through those thoughts and focus on the present.

Video #2 in the Intro to Mindfulness Series. This video builds on the breath work covered in Video #1 by not only following the breath, but learning how to be present in our body as a part of mindfulness practice.

A guided meditation by Jason Kniola, LMHC, LCAC to help focus on the breath and find calm in our busy lives.

A guided meditation to help you practice giving yourself the care you so often give to others. Relax into meditation and open your heart...