Telehealth Counseling
I provide telehealth counseling services to adults and couples using a myriad of modalities specifically suited for each client.
workshops
I conduct workshops for small and large groups on topics such as mindfulness, meditation, self-care, and stress relief.
videos
Peruse my growing library of videos with topics such as guided meditations and introduction to mindfulness. These videos are aimed at aiding in stress reduction and learning steps towards living more mindfully in our daily lives.
